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Recipes and Travel stories inspired by my life as an army wife

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Grateful for where I'm at, excited about where i'm going. ✨🌟☺️ 📷 @lamarmovement 💄 @mariebeauty808

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away. To all my sisters out here, make sure y’all taking time out for yourselves in 2019. ............................ 📷 @lamarmovement 💄 @mariebeauty808

A lime a day keeps the doctor away! No seriously it does. All you have to do is squeeze the lime’s juice into warm water and drink it for lower blood sugar, increased digestion, inflammation reduction and a host of other amazing benefits! Head to my site miahjay.com for a new blog post about the benefits of limes and ways to incorporate them into your everyday meals! Happy Monday y’all! 📷 @lamarmovement Makeup @mariebeauty808

2018 came and left removing all that no longer serves me and adding all that does for my highest good! I had so many ups, a few downs but all wins! I’d love to write a more detailed post about this year but I’ll save it for another post or my book. 🤫 😉 Anyway, swipe to left to see some highlights from this year. 2019 lets do it!

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